Nowadays we are so much used to eating junk food that we phosphorous, potassium, sodium, and traces of other minerals; and a trace amount of protein. Foods to avoid are red meat, kidney and lima beans, seeds, corn, buckwheat, wheat, chicken, cornish hen, duck, goose, ham, heart, partridge, pork, veal, venison, quail, anchovies, barracuda, beluga, bluegill bass, clams, conch, crab, crayfish, eel, flounder, frog, haddock, halibut, herring pickled , lobster, lox smoked salmon , octopus, oysters, sea bass, shrimp, sole, striped bass, turtle, yellowtail, cheese, ice cream, sherbet, whole