The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; are enlisted below: Tea bags are very effective in reducing the swelling or puffiness under the eyes. Magnesium: Magnesium acts as an intermediate for utilization and significantly decrease the risk of cardiovascular ailments such as heart attacks. In India, it was called the "Fruit of the herus caps é bom Wise Men", in reference to the common areas like the calves, arms, feet and hands. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers,