Protein from the liver strengthens your muscles and and including them in the diet is beneficial for anxiety sufferers. So, it would be better to consult a doctor to know Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard. Although our body requires it in miniscule amounts, its deficiency can