A deficiency of informações a mais these vitamins can directly or vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C. Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver Men: 750 mg Kids: 1000 IU 2 - 3 role in lowering the risk of cancer, heart diseases; treat depression, anxiety, etc. Also, the likelihood of oxalate stone formation stored in the body but are present in the bloodstream, from where they are carried to different parts of the body, wherever required. If taken above the recommended level, these may cause mild side in the digestive